As people get older, they are more likely to experience health problems. This is especially true for people over the age of 60. Fortunately, there are many steps you can take to reduce your risk of developing some of the most common health issues among this age group. Let’s dive into what you can do to keep yourself healthy and strong.
Exercise Regularly
Regular exercise is essential for maintaining a healthy body and mind, no matter your age. However, it is especially important as you reach your 60s and beyond. Aim to get at least 30 minutes of physical activity every day. This could include activities such as walking, jogging, swimming, yoga or dancing. Speak with your doctor about a plan that works best for you. Exercise helps strengthen your bones, muscles and cardiovascular system, reduces the risk of certain diseases like heart disease and diabetes, improves sleep quality, and boosts mental health. It is recommended that adults over 60 get at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week—as well as two days a week of strength training exercises. Speak with your doctor before starting any new exercise regimen to make sure it’s safe for you.
Eat a Balanced Diet
Eating a balanced diet is equally important when it comes to maintaining good health in people over 60. Eating healthy meals helps ensure that you get enough vitamins and minerals in your diet while avoiding unhealthy fats, sugars and processed foods that can cause weight gain or other health issues. Focus on eating plenty of fruits and vegetables—especially leafy greens—lean proteins like fish or poultry, whole grains such as oats or quinoa, low-fat dairy products, nuts and seeds, legumes such as beans or lentils, and healthy fats like olive oil or avocados. Eating a balanced diet also ensures that you have enough energy throughout the day while reducing cravings for unhealthy snacks.
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